Tips to rock your sports event!

LONG JUMP

Perform speed and bounding drills

Hydrate, preferably with Fast and Up Reload or Tender coconut juice

Practise, practise, practise

Hurdles

Long distance

Stamina is important

Be explosive

use medicine ball explosive exercises against wall

Short distance

Requires more explosive power

Load up on protein and milk shakes

Hydrate

Short sprints, high repetitions